When you are not doing anything at all – bodily, mentally, on on no level – when all activity has ceased and you simpluy are, just being, thats what meditation is. You cannot practice it; you have only to understand it. Meditation is not aga against action, it is that you have to escape from life. it simply teaches you a new way of life, your life goes on really more int

ensely with more joy, with clarity, more vision, with more creativity.
Meditation is a different, subtle, and precise approach. it is the simple technique of learning how to pay attention to and understand the variouis levels of yourself- the body, the breath and the mind. As time progresses, you may find that you enjoy the positive result of meditation- increased joy, clarity and awareness- as much as you enjoythe reliefyou will experience from relieasingthe physical, nervous and mental symptomsof stress.
Meditation also has an important influence on health. in the modern world, most diseases can be classified to some degre as psychosomatic, having their origin in or being influenced by thoughts and emotions. modern science have begun to r

ecognize that these kinds of disease cannot really be curedmerely by the conventional methods of orthodox medicine or psychotherapy, because if disease originates in your mind and your emotional reactions, how can an extrenal therapy alone restore your health? In contrast, the method of meditationmakes people self – reliant and helps them attain the inner strength neccessaryto deal more effectively with all of life’s problem.

The culmination of meditation is self realization. this occurs when even the higher mindis transcanded. the consciousness leaves the exploration of the mind and identifies with central core of one’s existence, the self. At this point it becomes pure consciousness. when a person achieves self-realization it means that he has contacted his central being and now identifies his existence.
when acts from his centre of his being, the body and the mind operate almost as separate entities. the mind the body cease to be the real him, they are merely manifestations of the self, his true identity. so it can be seen that the aim of the meditation is to explore the different regions of the mind and eventually to transcend the mind completely.
Techniques are helpful.
with scientific techniques such as MINDFULNESS MEDITATION, MANTRA JAPA, CHAKRA MEDITATION, YOGA NIDRA, CHAKRA MEDITATION, INNER SILENCE, ANA-PANA SATI, you can save much time opportunity and energy. if a right technique is used, growth explodes. And these techiques hve been used in thousand of years of experiments by Yogis. they were not devised by one man; they wre devise by many, many seekers and only the essence is handed down.

Lakhi Ram Basliyal

Lakhi Ram Basliyal’s journey is as enchanting as the Himalayas themselves. Born in a quaint Himalayan village, nestled amidst the upper-middle Himalayan ranges, he hails from the very birthplace of yoga. Since his childhood, he has been immersed in the practice of yoga under the guidance of numerous Himalayan Yoga masters.

Growing up in a village where yoga is an integral part of daily life, he absorbed its essence deeply. His educational journey led him to the spiritual haven of Rishikesh, where he not only completed his master’s in yogic science but also undertook an intensive 500-hour Yoga teacher training program.

For over a decade now, he has dedicated himself to sharing

 the profound teachings of Hatha flow, Meditation, Yoga philosophy, and Pranayama with numerous schools in the yoga capital of Rishikesh. Lakhi Ram Basliyal embodies the soul of yoga, a testament to the transformative po

wer of this ancient practice, and his story resonates with the very spirit of the Himalayas themselves.