When you are doing nothing at all – no level of physical mental level – when all activity stops and you are just a being. This is meditation. You can’t do it, you can’t practice it, you just have to understand it.
Once you become aware of how your existence can remain undisturbed. Then slowly you can start doing things. Be aware that there is a stir in your being. This is the second part of the sadhana. First, learn how to be, and then learn how to center yourself. With all your action. At the highest levels of meditation you are also speaking but in the center there is a great silence, not even a ripple, it is just a silence that is completely silent.
Remember one thing meditation means awareness. Whatsoever you do with awareness is meditation. It is not a question of work, but a question of the quality of your work . Walking can be a meditation if you walk consciously, even sitting can b meditation if you sit consciously. Listening to music can be meditative if you listen with awareness. In the samewaya,y listening to the inner noise of your mind can b meditation if you are alert and aware.
So the quality of observation, the quality of being aware and alert is meditation.

This 100 hours Meditation teacher training program is also designed for those people who want to complete their 200 hours Meditation teacher training program in two parts  according to their best suitable calendar time period. The training program is basically consists of philosophy of meditation, introduction with different types and techniques of meditation, preparation of meditation, and mindfulness techniques.