Rishikesh Yogamitram

6 Day Rejuvenation Retreat Program in Rishikesh

The practice of yoga and meditation is a natural process of rejuvenation on physical, mental and spiritual levels. To practice yoga and meditation under a competent teacher, in a tranquil environment, with a suitable vegetarian sattvic diet can purifie your entire Personality. We promise you a wonderful experience when you join a yoga retreat at RYM Yoga school Rishikesh. In this retreat you will take excellent yoga classes from the best yoga Teachers in Rishikesh.
And We do not do all the activities in a closed yoga room.We organize excursions to various famous and spritual places in and surrounding Rishikesh where you can experience the real spiritual flavor of Rishikesh. A yoga session by the river, near the waterfall the on the mountains of Himalayas really refreshes your whole personality. if you are looking for physical or mental relaxation, and want to bring a new sense of balance In your life to get inner fitness take part in this beautifully designed retreat program.
By participating In this retreat program you can discover new ways to experience the healing power of yoga, and improve your lifestyle.

6 Day Rejuvenation Retreat Program in Rishikesh

Arrival – Day Before Retreat Program Starts

WELCOME / INAUGURATION CEREMONY – 05:00 PM , DINNER – 07:00 PM

Only 349$

Day 1

Time Activity
06:00am
Morning herbal tea.
06:30am – 08:00am
Morning Yoga asana class.
08:00am–09:00am
Morning Pranayama (Breath work)
09:00am – 09:30am
Breakfast
11:00am – 12:00pm
Yoga philosophy
01:00pm-01:30pm
Lunch
01:30pm – 04:00pm
self study
04:00pm -4:30pm
Evening tea
04:30pm – 06:00pm
Evening Asana class
06:00pm – 07:00pm
Meditation
07:00pm – 07:30pm
Dinner
09:30pm
Gate close/ lights off

Day 2

Time Activity
06:00am
Morning herbal tea.
06:30am – 08:00am
Morning Yoga asana class.
08:00am–09:00am
Morning Pranayama (Breath work)
09:00am – 09:30am
Breakfast
10:00am
Excursion to Beatles ashram.
11:00am – 12:00pm
Yoga philosophy
01:00pm-01:30pm
Lunch
01:30pm – 04:00pm
self study
04:00pm -4:30pm
Evening tea
04:30pm – 06:00pm
Evening Asana class
06:00pm – 07:00pm
Meditation
07:00pm – 07:30pm
Dinner
09:30pm
Gate close/ lights off

Day 3

Time Activity
06:00am
Morning herbal tea.
06:30am – 08:00am
Morning Yoga asana class.
08:00am–09:00am
Morning Pranayama (Breath work)
09:00am – 09:30am
Breakfast
01:00pm-01:30pm
Lunch
01:30pm – 04:00pm
Free time/self study
04:00pm -4:30pm
Evening tea
04:30pm – 06:00pm
Excursion to Ganga Arti (river prayer ceremony)
07:00pm – 07:30pm
Dinner
09:30pm
Gate close/ lights off

Day 4

Time Activity
06:00am
Morning herbal tea.
06:30am – 08:00am
morning Yoga asana class on the beach (by the Ganges)
08:00am–09:00am
Pranayama (Breath work) class on the beach (by the Ganges)
09:15am - 09:45am
Breakfast
10:30am - 11:30am
Ayurvedic massage
11:00am – 12:00pm
Yoga philosophy
01:00pm-01:30pm
Lunch
01:30pm – 04:00pm
self study
04:00pm -4:30pm
Evening tea
04:30pm – 06:00pm
Evening Asana class
06:00pm – 07:00pm
Meditation
07:00pm – 07:30pm
Dinner
09:30pm
Gate close/ lights off

Day 5

Time Activity
06:00am
Morning herbal tea.
06:30am – 08:00am
Morning Yoga asana class.
08:00am–09:00am
Morning Pranayama (Breath work)
09:00am – 09:30am
Breakfast
10:00am
excursion/ meditation at water fall
01:00pm-01:30pm
Lunch
01:30pm – 04:00pm
self study
04:00pm -4:30pm
Evening tea
04:30pm – 06:00pm
Evening Asana class
06:00pm – 07:00pm
Meditation
07:00pm – 07:30pm
Dinner
09:30pm
Gate close/ lights off

Day 6 SATERDAY

Time Activity
06:00am
Morning herbal tea.
06:30am – 08:00am
Morning Yoga asana class.
08:00am–09:00am
Morning Pranayama (Breath work)
09:00am – 09:30am
Breakfast
10:00am - 11:30am
River rafting
01:00pm-01:30pm
Lunch
01:30pm – 04:00pm
self study
04:00pm -4:30pm
Evening tea
04:30pm – 06:00pm
Evening Asana class
06:00pm – 07:00pm
Meditation
07:00pm – 07:30pm
Dinner
09:30pm
Gate close/ lights off

Day 7

Time Activity
10:00am
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WELCOME / INAUGURATION CEREMONY – 05:00 PM DINNER – 07:00 PM