200 Hour Yoga Teacher Training in Rishikesh, India
Course Details:
Duration : 25 Days
Language : English
Level : Beginner to Advance
Style : Multi-Style
Certificate :Yoga Alliance
Module: Residential with Meal
Join our 200 Hour Yoga TTC
200 Hour Yoga Teacher Training Course in Rishikesh
The 200-Hour Yoga Teacher Training Course in Rishikesh, at our prestigious Rishikesh Yog Mitram is a life-changing journey where you will gain the knowledge and skills necessary to become a certified yoga instructor. Our residential curriculum has been carefully designed keeping in mind all the principles and practices of yoga. The Course is registered with Yoga Alliance, USA.
The 200-hour Yoga TTC in Rishikesh is designed for beginners who have basic knowledge of yoga as well as for intermediate-level yoga students. After completing the course, you can register with Yoga Alliance as an RYT 200 yoga teacher. Additionally, anyone interested in taking yoga courses for health, wellness or spiritual benefits is welcome to enroll in the 200-hour Yoga Teacher Training in Rishikesh.
Curriculum for 200-Hour Yoga Teacher Training in Rishikesh, India
Our 200-Hour Yoga TTC in Rishikesh is comprehensive, explaining all the essential aspects of the yoga journey, including:
- Philosophy of Yoga: The study of the origins of yoga and its evolution as well as learning the ancient Vedic texts and scriptures that shaped modern yoga.
- Human Anatomy and Physiology: Anatomy and physiology lessons are incorporated to ensure a safe and effective practice, emphasizing alignment and injury prevention.
- Knowledge of Yoga Poses: In-depth study and practice of various yoga asanas of Hatha Yoga and Ashtanga Yoga.
- Yogic Breathing Techniques: In-depth knowledge and practice sessions of yogic breathing along with the implementation of mudras and bandhas in practice.
- Yogic Cleansing Techniques: The importance of detoxifying the body with Shat Kriyas, including techniques like Jal Neti, Sutra Neti, and Shankhaprakshalan to purify the body systems.
- Meditation and mindfulness: Participation in meditation sessions and mindfulness practices to expand your awareness during the course and in everyday life.
- Relaxation & Yoga Nidra: Introduction to relaxation techniques and preparatory exercises for Yoga Nidra. Participants learn to use these practices in their learning journey and also in teaching others.
- Yoga Teaching Methodology: Interactive teaching sessions guide you to teach yoga effectively, from class sequence to delivering instruction and creating a safe, welcoming space for students.
- Yoga Ethics: Participants in 200-Hour TTC in Rishikesh learn about ethical guidelines for yoga teachers and their roles and responsibilities.
What does this 200-hour yoga teacher training give?
Rishikesh Yog Mitram offers 200-Hour yoga teacher training in Rishikesh, India, that aims to provide in-depth knowledge of all the physical, mental and spiritual aspects of yoga. Investing 200 hours in our yoga program will make you well-versed with Yoga asanas, pranayama, meditation techniques, mantra chanting and bring awareness to follow a healthy yoga regimen in your daily life.
Let’s explore the key benefits, topics covered, fees, and everything that participants can expect to get from our 200-hour Yoga TTC in Rishikesh.
Why 200-Hour Yoga TTC?
Rishikesh Yog Mitram offers a 200-hour residential yoga certification course in the beautiful and peaceful city of Rishikesh, which has proudly earned the title of Yoga Capital of the World. In the 200-Hour Yoga TTC in Rishikesh, you get ample time to develop your practice and learn the ethics and principles necessary to become a yoga teacher. The course also helps you learn about traditional yoga, including history, philosophy, and anatomy of yoga, yoga styles, postures, meditation, etc. By completing this 200-hour yoga teacher training course in India, you will earn a special certification called RYT 200 from Yoga Alliance.
Benefits of 200-Hour Yoga Teacher Training, Rishikesh
The 200-Hour Yoga Teacher Training in our Yoga School in Rishikesh helps to deeply understand all aspects of yoga, promote integrative well-being and open up new career opportunities. Here are some of the key benefits and results of completing the 200-Hour Yoga Teacher Training:
In-Depth Knowledge of Yoga
The 200-Hour Yoga TTC helps you learn the history, philosophy and different styles of yoga in-depth.
Physical Expertise
Through rigorous and consistent practice, you will refine your yoga postures (asanas) and develop greater strength, flexibility, and balance.
Teaching Skills
Yoga course in Rishikesh can help you learn how to effectively teach yoga to students of different levels, including class sequence, alignment and modifications.
Certification
Successful completion of the 200-hour yoga course gives you a globally recognized certification, allowing you to teach yoga professionally.
Health and Wellbeing
Regular practice of yoga and meditation during the 200-hour TTC improves physical and mental health, and promotes overall well-being.
Holistic Lifestyle
Our yoga school in Rishikesh incorporates teachings on nutrition, meditation and ethical living, encouraging a balanced and holistic lifestyle.
Some Main Topics
Hatha Yoga
Hatha Yoga is the ancient style of Yoga focusing on physical postures, breathing techniques, and relaxation. It forms a strong basis for aspiring yoga teachers, helping them to build strength, flexibility, and mindfulness. During the 200-Hour Yoga TTC in Rishikesh, you will learn how to guide students through various hatha yoga postures, teaching them proper alignment and breath control.
“Hatha” is a Sanskrit word representing determination or intention to engage in an activity. Furthermore, dividing the words ‘Ha’ and ‘Tha’ indicates the Sun and the Moon, respectively. Therefore, Hatha Yoga is generally considered to be a balancing yoga. A thorough practice of Hatha Yoga regularly ensures that your mind, body, and soul are aligned in the best possible way and feel at peace.
Incorporating various asanas, breathing exercises, meditation sessions, and techniques to develop the body’s subtle energies will help you learn Hatha Yoga, giving you the skills you need to lead safe and effective yoga classes.
Ashtanga Yoga
Ashtanga Yoga plays an important role in the 200-hour Yoga TTC at our all-inclusive yoga school in Rishikesh. It is a dynamic and structured yoga style based on the Yoga Sutras of Patanjali that provides a complete set of principles and guidelines for learning Ashtanga Yoga from complete beginner to the state of self-realization. In Ashtanga Yoga, students follow a set sequence of postures synchronized with deep, rhythmic breathing.
As part of your Yoga TTC in our Yoga School in Rishikesh, you’ll learn the intricacies of Ashtanga Yoga, including proper alignment, breath control (pranayama), and the philosophy behind it. Ashtanga Yoga is not only a physical challenge but also a journey toward inner peace and self-awareness.
Incorporating Ashtanga Yoga into the 200-Hour Yoga Teacher Training in Rishikesh helps yogis deepen their practice. Also, it will empower you to teach with confidence and guide students on a transformational path.
Vinyasa Yoga
Vinyasa Yoga is an important part of our 200 Hour Yoga Teacher Training Course in Rishikesh (YTTC). Due to the dynamic flow of its asanas, it has also been named ‘Flow Yoga’. Vinyasa coordinates breath with movement, creating a harmonious and energizing experience.
In Vinyasa Yoga, you will learn to gracefully transition from one asana to the next, in harmony with each inflow and exhalation of the breath. It involves moving rapidly from one posture to another in a flow, with awareness, connecting your breath to your mind.
During your Yoga TTC in Rishikesh, India, you’ll delve into Vinyasa Yoga’s principles, mastering the art of linking poses seamlessly and guiding students to breathe mindfully. Integrating Vinyasa Yoga into your 200-Hour Yoga Course in Rishikesh enriches your teaching treasury and grows your personal practice, enabling you to take your Yoga classes with confidence.
Kundalini Yoga
Kundalini Yoga has a profound place in the curriculum of Yoga Teacher Training Course (TTC) in Rishikesh. It focuses to awaken and rightly channelize the hidden energy located at the base of the spine, often symbolized as a coiled serpent.
During your Yoga TTC, you will explore the deep philosophies and techniques of Kundalini Yoga, incorporating a unique blend of breath work (Pranayama), meditation, chanting (Mantra), and physical postures. It is a combination is designed to balance and awaken your inner energies, promoting mental clarity, emotional balance and spiritual growth.
We have integrated Kundalini Yoga into our 200-Hour Yoga Teacher Training Course in Rishikesh because it offers a unique and comprehensive approach to yoga. We include Kundalini Yoga in our 200-hour Yoga Teacher Training as we want our students to have a complete experience of journey of Yoga. It will help you learn how to inspire and help others on their yoga path while discovering more about themselves and growing spiritually.
Ayurveda
Ayurveda, often called the sister science of yoga, plays an integral role in 200-Hour Yoga Teacher Training Course in Rishikesh, India. It is an age-old natural healing system, originated in India over 3,000 years ago. Rishikesh, India is surrounded by beautiful mountains and environment which is an added advantage of learning the basics of Ayurveda, body purification and the relationship between Yoga and Ayurveda which helps in enriching the understanding of the students and enhancing their Yoga practice .
The core principles of our 200-Hour Yoga Teacher Training, Rishikesh is to educate yoga practitioners about all aspects of yoga including Ayurveda and its effects on the body. You’ll learn about doshas (individual body types), nutrition, herbal remedies, and lifestyle practices that harmonize the body, mind, and spirit.
Understanding Ayurvedic principles such as Pancha Mahabhutas, Doshas of the body, Prakriti (Nature), etc., increases your ability to adjust yoga practices to individual needs, ensuring a more holistic and practical teaching approach.
Meditation
All yoga teachers understand the importance of meditation. We consider meditation an important element of our 200-hour Yoga TTC, Rishikesh at our yoga school in Rishikesh, India for many essential reasons. Meditation (Dhyana) helps focus your mind, stabilize the body, and provide numerous physical, emotional and spiritual benefits.
In our 200 Hour Yoga Teacher Training Course, Rishikesh, you will discover meditation as a powerful tool to develop inner peace, mental clarity and emotional balance. Our Yoga school in Rishikesh covers meditation techniques ranging from guided meditations to mindfulness meditation and other techniques for practicing meditation in daily life. Additionally, doing yoga and meditation together during the 200-Hour Yoga TTC in Rishikesh can help reduce problems like high blood pressure, sleep problems, and anxiety and help to strengthen the immune system.
Pranayama
In our 200-Hour Yoga Teacher Training Course in Rishikesh, India, we include the practice of Pranayama. Pranayama is a composed of two sanskrit words where the term ‘Prana’ refers to the ‘Life Energy,’ while ‘Ayama’ means ‘Stretching or Expanding.’ So, it is a fundamental aspect of yoga that focuses on controlled breathing techniques.
Pranayama helps students develop awareness of their breath and learn how to control it effectively. Our 200 Hour Yoga Course in Rishikesh helps participants learn various pranayama exercises that not only enhance their yoga practice but also prepare them to guide others in the art of mindful breathing. Learning pranayama and practicing it regularly contribute to a deeper feeling of relaxation, better concentration and increased energy.
Our prestigious yoga school aims to provide the students with a strong understanding of Pranayama encompassing various breathing exercises, associated ideas and abilities. This way, you can pass on the positive effects of breath control to their future yoga students.
Best Teachers for YTT Course in Rishikesh
Our Teachers
Founder & Director
![FB_IMG_1693381959608[1]](https://www.rishikeshyogamitram.com/wp-content/uploads/2023/08/FB_IMG_16933819596081.jpg)
YTTC Director
Anatomy & Physiology
Yoga Philosophy
Pranayama & Meditation
Multi Style Yoga
Ashtanga & Vinyasa flow
Asana Alignment
Hatha Yoga
Management
Anatomy and Physiology
Asana Alignment
Yoga Philosophy
Daily Schedule for 200 Hour YTT Course
| Time | Activity |
|---|---|
|
06:00 AM - 06:30 AM |
Herbal Tea |
|
06:30 AM - 08:00 AM |
Asana Hatha Flow |
|
08:00 AM – 09:00 AM |
Shatkaram & Pranayama |
|
09:00 AM – 09:30 AM |
Breakfast |
|
10:00 AM – 11:00 AM |
Yoga Philosophy |
|
11:00 AM – 12:00 PM |
Human Anatomy & Physiology |
|
12:00 PM – 01:00 PM |
Asana Alignment & Teaching Methodology |
|
01:00 PM - 01:30 PM |
Lunch |
|
01:30 PM – 04:00 PM |
Break/ Self Study |
|
04:00 PM - 04:30 PM |
Herbal Tea |
|
04:30 PM – 06:00 PM |
Ashtanga & Vinyasa Flow |
|
06:00 PM – 07:00 PM |
Meditation |
|
07:00 PM – 07:30 PM |
Dinner |
|
09:30 PM |
Gate Close/ Lights Off |
Quick Form
Begin Your Journey
200 Hour YTT Course Fees & Upcoming Dates
| Date | Private Room | Shared Room | Enroll Course |
|---|---|---|---|
|
01 Jan 2024 To 25 Jan 2024 |
$799 |
$699 |
SEAT FULL |
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01 Feb 2024 To 25 Feb 2024 |
$799 |
$699 |
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|
01 Mar 2024 To 25 Mar 2024 |
$799 |
$699 |
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|
01 Apr 2024 To 25 Apr 2024 |
$799 |
$699 |
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|
01 May 2024 To 25 May 2024 |
$799 |
$699 |
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|
01 June 2024 To 25 June 2024 |
$799 |
$699 |
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|
01 July 2024 To 25 July 2024 |
$799 |
$699 |
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|
01 Aug 2024 To 25 Aug 2024 |
$799 |
$699 |
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|
01 Sep 2024 To 25 Sep 2024 |
$799 |
$699 |
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|
01 Oct 2024 To 25 Oct 2024 |
$799 |
$699 |
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|
01 Nov 2024 To 25 Nov 2024 |
$799 |
$699 |
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|
01 Dec 2024 To 25 Dec 2024 |
$799 |
$699 |
Here you get Best Facility in Rishikesh
Food & Accommodation
Rishikesh Yog Mitram believes in providing balanced and nutritious food to its yogis, as the saying ‘you are what you eat’ holds a profound truth, especially in the context of the Yoga Teacher Training Course in Rishikesh. At Yoga TTC, we emphasize a mindful, nutritious sattvic diet that goes hand in hand with the physical and mental aspects of the practice.
The Importance of Satvik Food
When following a satvik diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to satvik food’s ability to keep our stomachs happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided.
- Nutrient-Rich Vegetarian Meals: We serve two freshly prepared, delicious vegetarian meals to our participants.
- Customized Meals: We also provide on-demand options for vegan or gluten-free meals to cater to different dietary preferences.
- Healthy Snacking: During the day, you can enjoy fresh fruits to keep you energized and satisfied.
- Safe Drinking Water: We offer free, safe drinking water from our purifier to keep you hydrated and healthy.
- Ayurvedic Tea: Our Ayurvedic tea corner provides herbal beverages to enhance your well-being.
Significance of Satvik Nutrition
Every cell, from the outermost layer of our skin to our muscles, bones and vital systems like digestion and immunity, depends on the nutrition we provide through our dietary choices. Eating a Sattvic diet means avoiding fried, processed, and canned foods.
Accommodation
We, at Rishikesh Yog Mitram, understand that having a calm and comfortable place to stay is really important for a wonderful yoga experience. Our yoga school in Rishikesh is located in a peaceful location amidst serene green mountains near the River Ganges, providing a harmonious environment for your practice.
Our thoughtfully designed, spacious, and well-ventilated rooms ensure your complete comfort. Each of these rooms offers the following features:
- Twin beds with good lighting and private bathrooms with hot showers available 24/7.
- Comfortable mattresses and curtains for restful sleep.
- Free Wi-Fi access.
- A dedicated area to study, with a table and chair.
- Fresh towels and bedsheets every Sunday.
- A private balcony in every room.
- Door locks with private keys for added security.
Our dedicated management ensures your comfort by maintaining neat and clean living spaces, allowing you to nurture healthy body and a flourishing soul in your Yoga TTC in Rishikesh.
What Does A Student Get After The Completion Of The Course?
- Certification: Students will receive a 200-hour Yoga Teacher Training Certificate.
- Yoga Alliance Registration: Graduates will become eligible to register with Yoga Alliance, USA, as RYT 200 yoga teachers.
- Meditation and Pranayama: We prioritize refining your meditation and pranayama practices.
- Comprehensive Knowledge: Students will gain an in-depth understanding of various yoga styles, yoga methodology, history as well as the philosophy of Yoga.
- Teaching Skills: We do our best efforts to help you learn Yoga as well as develop effective teaching skills to enable you to become a successful yoga teacher.
- Self-Confidence: Our 200-Hour Yoga TTC builds self-confidence, helping you manifest many career opportunities.
What is Yoga Alliance Teacher Training Certification?
The 200-hour Yoga Alliance Teacher Training Certification (RYT-200) covers many different yoga styles and techniques. The 200-Hour Yoga TTC includes Hatha Yoga, Vinyasa Yoga, Meditation, Pranayama, Shatkriya, and Yoga philosophy, as well as Astanga Yoga, Anatomy, and Ayurveda.
What is the Yoga Alliance?
Yoga Alliance is an apex non-profit organization situated in United States, an organization that sets standards for yoga education. Established in 1999, Yoga Alliance sets the standards for yoga education to ensure high quality and ethical yoga education worldwide. Therefore Yoga Alliance certification proves completion of proper yoga training to become a yoga teacher under a Registered Yoga School (RYS) and according to Yoga Alliance’s process.
Significance of RYT 200 - Yoga Alliance Certification in India
The RYT 200 (Registered Yoga Teacher 200) certification from Yoga Alliance is important in India for a few main reasons:
- Quality Assurance: It tells students that a yoga teacher has completed a rigorous 200-hour teacher training program and meets certain high standards set by Yoga Alliance.
- Respect for Tradition: In India, where yoga has deep cultural and spiritual roots, this certification shows respect for the tradition and the practice of yoga.
- Job Opportunities: Many yoga studios, wellness centers, and schools in India prefer hiring teachers with RYT 200 certification.
- Global Recognition: The RYT-200 certification from our Yoga School in Rishikesh will help you get teaching opportunities in India and around the world.
After completing the 200-Hour Teacher Training in Rishikesh, you will be awarded a Certificate that will allow you to register with Yoga Alliance as RYT- 200, which is worldwide recognized.
Activity During this YTT Course in Rishikesh
Once the weekdays of intensive training are over, Rishikesh Yog Mitram plans exciting outdoor activities for our yoga teacher training participants on the weekends. You will enjoy exploring the beautiful city of Rishikesh and nearby places like ashrams, temples, and mountaineering, and even sit on the banks of the sacred river Ganga and experience the peace under the open sky.
Outdoor Yoga Practice
Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.
Kirtan
Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.
Ganga Aarti
Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.
Sunrise Trek to Kunjapuri Temple
Take a breath-taking walk to Kunjapuri Temple, where you’ll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.
Waterfall
Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.
FAQ's About 200 Hour Yoga TTC in Rishikesh
Absolutely! Our 200-Hour Teacher Training in Rishikesh is open to everyone interested in yoga. You don’t need any previous experience in yoga to enroll in our program at our Yoga School in Rishikesh.
The 200-hour Yoga Teacher Training will deepen your understanding of yoga postures, philosophy, and teaching techniques that will refine your personal practice and provide the understanding and confidence needed to teach yoga to others.
The 200-Hour Yoga Teacher Training is the first step towards becoming a yoga teacher and a great learning exercise for those seeking personal growth and holistic well-being.
The 200-hour Yoga Teacher Training is the beginning point to become a yoga teacher whereas the 300-hour training is more advanced training that deepens the yogic wisdom to next level.
The certificate of Yoga Alliance, USA, provides global recognition to the holder, providing evidence of the quality and ethics of the yogi. This valuable certificate opens global doors for teaching opportunities for yogis.
